In 100 g (Grams) of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt there is 4.6 g of Fiber, total dietary.

cup package (9 oz), yields package (9 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt are listed below.

Water	86.5 g	86.5	g
Energy (calorie)	45 kcal	45	kcal
Energy (joule)	188 kJ	188	kJ
Protein	3.11 g	3.11	g
Total lipid (fat)	0.5 g	0.5	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	9.18 g	9.18	g
Fiber, total dietary	4.6 g	4.6	g
Sugars, total	0.84 g	0.84	g
Calcium, Ca	21 mg	21	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	31 mg	31	mg
Phosphorus, P	61 mg	61	mg
Potassium, K	264 mg	264	mg
Sodium, Na	289 mg	289	mg
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.061 mg	0.061	mg
Manganese, Mn	0.273 mg	0.273	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	5 mg	5	mg
Thiamin	0.062 mg	0.062	mg
Riboflavin	0.158 mg	0.158	mg
Niacin	0.915 mg	0.915	mg
Pantothenic acid	0.2 mg	0.2	mg
Vitamin B-6	0.087 mg	0.087	mg
Folate, total	119 µg	119	µg
Folic acid	0 µg	0	µg
Folate, food	119 µg	119	µg
Folate, DFE	119 µg	119	µg
Choline, total	29.2 mg	29.2	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	394 µg	394	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	12.6 µg	12.6	µg
Fatty acids, total saturated	0.119 g	0.119	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.099 g	0.099	g
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	0.015 g	0.015	g
18:1 undifferentiated	0.015 g	0.015	g
Fatty acids, total polyunsaturated	0.216 g	0.216	g
18:2 undifferentiated	0.157 g	0.157	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.059	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt